How to protect yourself from influenza this flu season (Australia)

Get your tissues and immune boosters ready – that time of year has come again.

But hopefully, you won’t need them if you boost your immunity.

We’re now in flu season, which we don’t shake off until October. Influenza, commonly known as the flu, is more than coughs and sniffles. It often poses serious health risks for vulnerable populations.

The flu can lead to severe respiratory issues, hospitalisation, and even fatalities – particularly among the elderly, young children, pregnant women and individuals with underlying health conditions.

Even when the flu doesn’t lead to severe complications, it can make you feel terrible and cause you to miss weeks of work or school.

Different flu strains circulate annually, and some are more dangerous than others. Last year in NSW, for example, children accounted for nearly half of all hospital admissions for flu-like sickness. 

We don’t know how bad this flu season will be, but let's focus on boosting our immune systems anyway — especially since COVID-19 is spreading as well.

How to protect yourself from influenza and similar nasties this flu season (Australia)

Stress Management:

We can bolster our immune systems by effectively managing stress.

Chronic stress can weaken our body's defences, making us more susceptible to infections like the flu. When the body produces too much cortisol over a long period, inflammation increases, weakening the immune system.

Several studies suggest a link between stress and higher vulnerability to cold viruses. 

Incorporating stress-reducing techniques (such as mindfulness meditation) can help alleviate stress and promote overall well-being. It’s also a good idea to engage in hobbies that you love!

Adequate sleep is vital, too. Try to get between seven and nine hours of quality sleep each night. Wind down around the same time if you can, and set up a calming routine before your head hits the pillow.

Healthy Eating:

A balanced diet of essential nutrients is crucial for maintaining a robust immune system. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your meals to give your body the vitamins and minerals needed to fend off infections. Foods high in vitamin C, such as citrus fruit, strawberries, and bell peppers, can offer additional immune support.

Exercise:

Regular physical activity strengthens the immune system. Aim for at least 30 minutes of moderate exercise, such as brisk walking, cycling, or swimming (most days of the week). Exercise stimulates the production of antibodies and white blood cells, essential for fighting off pathogens like the influenza virus.

Good hygiene:

Remember that cold and flu viruses spread through infected droplets in the air or on surfaces. Avoid being around people who show symptoms, but if that’s unavoidable, why not wear a medical mask in their presence? Keep your distance as much as possible. It’s also a good idea to wear a mask in crowded places that lack ventilation, such as on trains. Wash your hands well, and avoid touching your face! 

Just as importantly, if you feel unwell, please do other people a favour and wear a mask or distance yourself.

Vaccination:

One of the most effective ways to guard against influenza is through vaccination, which provides immunity against prevalent strains of the virus.

Annual flu shots are recommended for people six months and older, with some exceptions (speak to your doctor).

Please note the influenza vaccine is free for:

• All children between six months and five years old
• Pregnant women
• Aboriginal and Torres Strait Islander people over six months
• People aged 65 years and over
• People with a medical condition that makes them vulnerable to complications

While the flu vaccine may not offer absolute protection, it significantly reduces the risk of severe illness and complications. Consult your healthcare provider to determine the most suitable vaccination schedule for you and your family.

You’re welcome to book your flu shot at Specialist Clinic Pharmacy!

Supplements for Immunity:

In addition to a nutritious diet, certain supplements can bolster immune function.

Vitamin D, for instance, plays a crucial role in immune regulation and may reduce the risk of respiratory infections when levels are adequate. Probiotics in fermented foods or supplements can promote gut health and support immune function.

Here are some quality supplements we often recommend to customers on a case-to-case basis:

Metagenics Immunocare: supports a healthy immune system and reduces severity of colds. Astragalus supports healthy energy levels and helps to lifts fatigue. 

Metagenics Quercetin Protect: supports immunity by reducing free radical induced inflammation. Great for relieving of mild Allergy symptoms

Metagenics Super Mushroom Complex Lime Flavour (oral powder): improves immunity and provides symptomatic relief for upper respiratory tract infections. 

Metagenics Andro NK: reduces infection severity and provides relief from symptoms such as fever, cough, mucus and sore throat. Stimulates the immune system to fight an active infection. 

Metagenics Super Mushroom with Astragalus: regulates immune system and provides relief for upper respiratory infections. Helps with fatigue and supports energy for recovery

Metagenics Ultra Flora Immune Enhance: reduces duration and severity of colds by strengthening and supporting a healthy intestinal bacteria environment.

Please note, it's important to consult with a healthcare professional before starting new supplements to ensure they're safe and appropriate for your needs.

Book an appointment with Specialist Clinic Pharmacy for tailored support:

We’re now accepting bookings for flu vaccinations!

If you're interested in taking immunity-boosting supplements, one of our experienced pharmacists can also discuss what’s suitable for your unique constitution and lifestyle.

Specialist Clinic Pharmacy is committed to offering unparalleled service, paired with a wide range of products that support your vitality. We take pride in delivering a personalised service with genuine customer care.

Shop Cold & Flu

Call (02) 4737 3456 or fill out this form to book an appointment.